Emotional Freedom Techniques
(EFT)
The Emotional Freedom Technique, or EFT, is
a psychological acupressure technique that I teach and use
with individual clients to optimize your emotional health.
What is Emotional Freedom Technique?
EFT is based on the principle that the cause
of all negative emotions is a disruption in the body’s
energy system. Those repressed and unexpressed emotions find
a way out through physical aches, pains, and diseases in the
body. An energy flow is believed to be affected by those imbalances
within the body.
Treatment Sessions
This technique can relieve you from many problems
of psycho-emotional nature. These can include:
- Phobias/Irrational fears (fear of heights, insects, snakes,
public speaking, etc)
- Trauma
- Back aches
- Daily headaches
- High stress
- Physical pains
- Insomnia
- Anxiety attacks
- Asthma
Lasting results can be achieved with only one
treatment session. You can follow the best diet and have a
healthy lifestyle, but it is essential that you look to your
emotional health as it relates to your physical health and
healing on all levels.
EFT is a psychological approach to human body
imbalance which can have deep repercussions on an individual's
psyche. It is supported by the electrical impulses of the
body, the kind of energy commonly referred to as Chi, Ki or
Mana, depending on the culture. Electrical messages are constantly
transmitted to the brain as impulses to relay all information
coming from the body.
How EFT Works: An Emotional Freedom Technique Review
Simple light tapping with the tip of the fingers
on certain meridians of the body can help attain a sense of
relief after only a few minutes. At other times, perseverance
is a must. The tapping is thought to provoke deep emotional
changes because the ultimate cause of all negative emotion
is a block or disorder in the body’s energy system.
Repeated negative thoughts are seen as creating a disorder
in the energy flow.
The client takes an active part in the treatment
by focusing on the problem or the original event, then evaluating
his SUDS (Subjective Units of Disturbance Scale) level from
0-10.
A score of 0 represents no stress or pain at
all and 10 is the opposite. Most people will fall somewhere
in between that range. The client will learn to do the sequence
himself in order to become self reliant. Once rebalanced,
the person should not be disturbed again by the same traumatic
event, except if there is some aspect that has not been neutralized.
Ideally, even though the person may try to get upset again,
it usually won't come to be since the memory of the event
stays but the emotional charge which caused the pain will
be gone.
What are the benefits of EFT
Men and women can benefit from this natural
technique. It has the advantage of not requiring surgery,
needles, pills, medication, or stretching and pulling on the
body.
- EFT has yielded positive results where other approaches
have failed
- EFT works more rapidly, without pain, and lasts longer,
than other methods
- EFT can be learned by anyone
- EFT can be applied on oneself without any adverse effect
- EFT is a very simple technique
EFT Training Workshops
To learn the technique on a deeper level, I
teach it in a workshop in a day with lots of practical examples
and demo. Those workshops can be personalised to fit any particular
situation and even in the corporate field where stress frequently
quite high. This type of emotional freedom therapy is worth
a try. For more information, please contact
me.
Emotional Freedom Techniques
Direct Access
(try one or more of the links below)
Based on impressive
new discoveries involving the body's subtle energies,
Emotional Freedom Techniques
(EFT) has been clinically effective in thousands of cases
for
Trauma & Abuse,
Stress & Anxiety, Fears
& Phobias, Depression,
Addictive
Cravings, Children's
Issues and hundreds of
physical symptoms including headaches, body
pains and breathing difficulties. Properly applied, over 80%
achieve either noticeable improvement or complete cessation
of the problem.
...Often works
where nothing else will.
...Usually rapid, long lasting and gentle.
...No drugs or equipment involved.
...Easily learned by anyone.
...Can be self applied.
Visit the EFT Web site for a rich
source of information
Home Page
Depression Section
Trauma & Abuse Section
Anxiety & Stress Section
Children's Section
Addictions, Compulsions &
Overweight Section
Physical Symptoms Section
EFT Order Page
Quality EFT video training
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